每當(dāng)旅游或者假期結(jié)束后，我們都會(huì)抱怨“為什么歡樂的時(shí)光如此短暫?”，回到正常工作后，我們時(shí)常會(huì)翻閱照片來回味那段美好的時(shí)光，總會(huì)覺得時(shí)間過的很快。從心理學(xué)角度來解釋，這種感覺主要是由于大腦在處理時(shí)間流逝時(shí)使用不同的方法導(dǎo)致的結(jié)果。

英語(yǔ)閱讀：從心理學(xué)角度解釋歡樂時(shí)光為何如此短暫?

Making your way gloomily to the airport after an action-packed holiday, it is easy to feel the days have flown by all too quickly. But there is no need to worry because once you return to the daily grind your break will suddenly seem like it lasted for a lifetime.

人們總在行程忙碌的度假最后一天收拾行李去機(jī)場(chǎng)時(shí)感嘆“歡樂時(shí)光過得特別快”。但這無(wú)需擔(dān)心，回歸正常生活之后，這段快樂回憶卻像一輩子般的長(zhǎng)久。

So say psychologists who believe that the effect is down to the different methods the brain uses to judge the passage of time. Learning to manipulate our perception of time could make our lives feel fuller and reassure those who feel that the years slip by faster as they grow older。

心理學(xué)家們說這是由于大腦在處理時(shí)間流逝時(shí)使用不同的方法導(dǎo)致的結(jié)果。學(xué)會(huì)利用時(shí)間的分布可以讓我們的生活更加充實(shí)，也會(huì)讓人們隨著年齡增加憶起往事時(shí)，覺得日子過得飛快。

The mystery behind the so-called "holiday paradox" was explained in a presentation by psychologist and BBC broadcaster Claudia Hammond at the British Psychological Society conference in London last week. Ms Hammond, whose book Time Warped will be published next month, said when we are doing something new and interesting – such as when we are on holiday – time appears to go more quickly than when we are bored or anxious。

關(guān)于“假日悖論”背后的奧妙，是由心理學(xué)家兼英國(guó)BBC播報(bào)員Claudia Hammond 上周在倫敦舉辦的英國(guó)心理社會(huì)會(huì)議上闡述的。漢孟的新書《把時(shí)間打包》將于下個(gè)月出版，她表示當(dāng)我們做一些新鮮和有趣的事情時(shí)，就例如當(dāng)我們度假的時(shí)候，時(shí)間會(huì)過的比我們覺得厭煩或焦慮時(shí)要快很多。

英語(yǔ)閱讀：從心理學(xué)角度解釋歡樂時(shí)光為何如此短暫?

In a normal fortnight the average person only accumulates between six and nine new memories because so much of what we do is routine.But on a holiday we can build up that number of memories in a single day because everything we experience is new, meaning that when we look back it will seem to have lasted much longer than it really did。

人們?cè)谄匠Ｉ�活里，半個(gè)月下來頂多記住6至9件新事情，其他大多數(shù)則為“例行公事”。但在假期里，我們可以在一天就建立很多的記憶，因?yàn)槲覀凅w驗(yàn)的每件事都是新的，也就是說當(dāng)我們后來回想追溯時(shí)，在時(shí)間的評(píng)估上會(huì)將時(shí)程拉長(zhǎng)。

She said: "The same happens as we get older and time starts to speed up. There are fewer memories of new things, and we do the same things more and more often."

她說：“隨著年齡的增長(zhǎng)日子會(huì)過得飛快，這是因?yàn)槲覀冊(cè)絹碓蕉嗟刈鲋�重�?fù)的事情，新鮮事物的記憶越來越少，這也可用‘假期悖論’ 進(jìn)行說明。”

People who complain that years seem to whizz past with increasing speed could slow things down by making the most of their weekends and breaking up their daily routine, she added. "Taking a different route to work, getting off your bus a stop early or avoiding having the same sandwich for lunch every day could make life seem a little slower," she said。

“抱怨時(shí)間越過越快的人們可以充分利用他們的周末，打破常規(guī)的生活習(xí)慣來放慢時(shí)間的腳步”，她補(bǔ)充道。她說：“如果每天換不同線路去上班，吃不一樣的午餐，或許可以稍微改變對(duì)時(shí)間的感覺�！�

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